Physiotherapy
Musculoskeletal Physiotherapy involves an assessment and diagnosis, followed by specific techniques which have the aim of reducing pain in the muscles, bones, joints or soft tissue areas of the body, whether caused by injury or degeneration and from that point taking steps to ensure the injury does not return
Personal training for people with muscular issues: Achieve personal goals with corrective rehab based personal training programmes under expert supervision
Functional Patterns Training System:
With a qualification in Functional Patterns foundation level we use their system off assessing and treating biomechanical dysfunctions.
Running and biomechanical Analysis:
Using video analysis to identify any dysfunctions followed by a tailored rehab plan to address those issues
Deep Tissue Massage:
This is perfect if you are suffering from stress and tension and wish to release it or whether you are hoping to improve your sporting performance by breaking down abnormal muscle tissue or to aid recovery from a strenuous programme. We are highly trained in a range of techniques to reduce knots and scar tissue, break down adhesions, and release chronic tension as well as recommending specific stretches to lengthen muscles.